Move Strong is a 6 week class that focuses on basic strength building for those that may struggle to do daily activities (i.e, emptying the...

Vestibular Yoga If you have dizziness or an imbalance from a chronic vestibular or neurological problem, you know that movement can be difficult. Do you...

The mission statement of the Zephyrs program is to build a foundation mentally and physically for middle school-age runners. The program was designed as a...

Come enjoy a summer fun run around Downtown Crystal Lake! The run will be lead by Run Coach and Lululemon Ambassador, Megan Sloan. Registration is...

The Crystal Lake Aquathon is starting its 7th year in 2024. This a swim/run race event that takes place at Three Oaks Recreation in Crystal...