Join us on Sunday, May 18th at Smith Physical Therapy+ in Crystal Lake for a free Balance Class to kick off our Steps-2-Balance Week in...

CALLING ALL TRIATHLETES! On Thursday, May 1st, Denise Smith of Smith Physical Therapy and Running Academy and Jen Harrison from JHC Triathlon Coaching are sitting...

ATTENTION ALL MEN: Do You Have Pain Below the Belt? Join us for an online interdisciplinary educational webinar to shed light on the common, but...

Running is a great way to stay fit and healthy, but it’s not the only thing you need to do to be a successful runner....

Our Age Strong class is designed to help individuals build foundational strength, making everyday tasks easier and more manageable. Whether you find it challenging to...

Our Chair Strong class is the perfect way to introduce movement and working out into your life safely. If you are someone who has a...

Smith Physical Therapy+ presents Pool Strong—a dynamic aquatic fitness class designed to keep you active, strong, and confident. Exercising in water offers a unique, low-impact...

Balance Strong is a specialized class designed for individuals looking to improve stability, coordination, and overall strength. Whether you’re recovering from an injury, managing age-related...

Join us the morning of February 22, 2025, for an insightful event featuring Maureen Gies-Strasser from Smith Physical Therapy + and Dr. Emily Young from...

We are excited to announce a Winter Track Camp for January 2025! That’s right – We’ll be diving deep into track performance…all on an indoor...

Keep your middle school or high school runner motivated and running with our winter running club! Come prepared to run in the chilly temps and...

Age Strong is a 6 week class that runs January 9th through February 13th, 2025. This class focuses on basic strength building for those that...