Join us for a value-packed, FREE webinar designed to help you train smarter and run stronger as you prepare for the upcoming Chicago Marathon.
Denise Smith, founder of Smith Physical Therapy+, will share five powerful tips you can immediately apply to your training to boost performance, prevent injury, and feel confident heading into race day.
You’ll learn:
Strength Training: Build power and endurance while avoiding overtraining
Mobility: Protect your joints and support efficient long-distance running
Flexibility: Safeguard your muscles and reduce common aches
Running Technique: Maximize performance while minimizing injury risk
Recovery: Keep your body fresh, resilient, and ready for peak performance
