Join Rachael Costello of Fox Valley Nutrition Consulting and Physical Therapist and Injury Prevention Specialist Denise Smith for an educational webinar discussing all of the do’s and don’ts for a runners nutritional needs. Their discussion will dive into all the aspects of nutrition including:
- Proper pre-run fueling strategies, including what you should be consuming and when you should be consuming
- Suggestions for fueling during a workout
- Recommendations for post-run fueling, including what you should consume and when you should consume
- Discussion including proper fueling for the injured endurance athlete
Webinar link will be sent out via email 2 days prior to webinar.
