Story: Smith Physical Therapy+ is back with a strength and mobility class focused on getting you strong and flexible! Maintaining strength and mobility is so important, no matter your age!
This class combines the two in a small group fitness series focusing on:
Dynamic mobility drills
Postural strength
Upper and lower body strength
Stability training
Thursdays 1:05-1:55pm
Sept 26 – Oct 31(6 weeks)
$85 for entire series. Call to register.
